doing every morning
1
The asana is designed in such a way to stretch every muscle in your body, without making you feel burned out or exhausted.
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2
The stretches release all of the trapped gases from your stomach while developing digestive enzymes in your bloodstream.
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3
Doing yoga, especially Surya Namaskar, in the early mornings dramatically improves your mental health. Deep breathing, which is an integral part of this asana, is well-known to relax your nerve cells and calm your heart rate
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4
Surya Namaskar is well-known to spread balance all along the body
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5
The asana can help make your skin glow, quite literally. Regular Surya Namaskar can also prevent early ageing and wrinkles
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