5 Benefits of 

Surya Namaskar

doing every morning

1

Full Body Workout

The asana is designed in such a way to stretch every muscle in your body, without making you feel burned out or exhausted.

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2

Improves Digestion

The stretches release all of the trapped gases from your stomach while developing digestive enzymes in your bloodstream.

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3

Relives stress and Anxiety

Doing yoga, especially Surya Namaskar, in the early mornings dramatically improves your mental health. Deep breathing, which is an integral part of this asana, is well-known to relax your nerve cells and calm your heart rate

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4

Spiritual Balance

Surya Namaskar is well-known to spread balance all along the body

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5

Radiant Skin

The asana can help make your skin glow, quite literally. Regular Surya Namaskar can also prevent early ageing and wrinkles

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