What does a home gym look like? What are the principles or elements to consider when formulating home gym inspirations? Don’t scratch your head too much. Exercise is quintessential, and this has been more evident in the past few months than ever before. With fewer people having to report to work, the house environment has become the ‘one-stop’ place where everything goes down. In as much as this might appear beneficial as well as time and labour-saving, there is still one significant danger.
Consider this study on women that claims physical activity reduces the risk of breast cancer. This should also be done regularly. Moreover, it doesn’t apply to women alone but to persons of all ages. The effects of inactivity can be disastrous on both your weight and your health – we don’t need to reemphasize on that, do we?
150 minutes for a longer life? Why not!
Setting up a home gym is relatively simple. We’ll tell you all you need and also how to go about it. You might need to get handy while constructing the gym (even though there may be no need to get dirty if you’ll be working with a small space.) That said, we recommend you source some handy home tools on homemakerguide. Thank us later!
Key Considerations for a Home Gym
We’ve had several clients approach us, hoping to assist them in setting up a functional gym. In 8/10 scenarios, they have no clue on where to start. We advise our clients to have a conversation with their instructors or physical therapists first before taking this step. This article should only be considered as a supplementary guide to those who are fully decided.
The very first thing is obviously to spot and set aside an area in your house where you’ll set up the gym. It doesn’t have to be a whole room – it could even be a section in your dining or study room. The prevalent thing in your mind at this point should be the home gym equipment you have in mind.
So, have you decided which exercise sets you want to focus on? Unless you want to purchase just about everything found in a gym, you should have a budget for the things you want. We would recommend sourcing for home gym equipment that focuses on multiple muscles at the same time. We’ll list down the essential home gym equipment before we wind up.
If you’re working on a minimalist budget, consider home gym layout ideas that maximize on shelves. This will ensure you have extra floor space that would otherwise be occupied. Have the floor measurements with you before you go to purchase the home gym accessories. This is to avoid the inconveniences of purchasing equipment that does not fitly fit.
There are plenty of home gym organization ideas, and we would love to hear some of them in the comment section below. You are totally allowed to get creative once you’re set up. Depending on the space allocated, you’ll know which equipment goes where. Before bringing anything home, source a padded flooring to act as a substitute for carpets. This will offer you a smooth time working on the floor and support the more massive home gym accessories. That said, you might find an extra yoga mat handy. Have a proper floor plan that details where each equipment will be set up.
Finally, we do find floor-length mirrors a useful additive in any gym set up. This way, you can track your progress and also psych yourself up for further endurance. You got this, right?
Must-Have Home Gym Equipment
Assuming you’re now done with your home gym storage ideas and planning part, it’s now time to think of what to get and why. That’s entirely dependent on what you plan to achieve. In that regard, we’ll recommend a sizable list of home gym kits to jump-start the process and explain why we think they are necessary. Then you’ll have to decide which one works for you depending on your capital outlay and your workout goals – you should have already written down that part!
Make sure you target the right muscle set
1. Home Gym Equipment for Lower Regions – Calves, Hamstring, Glutes
You might need an instructor for some of these workouts as you begin, but you will get better with time. The trick is to understand which muscle set each exercise aims to stretch. Only then can you make the best use of home gym accessories. Some of the drills for the lower region include squats, calf raises, and deadlifts. For these, dumbbells will work out just fine. However, an additional barbell may increase the exercise set at your disposal.
More home gym equipment for the lower body area includes foam rollers, resistance bands, a rowing machine, and an exercising bike.
2. Home Gym Equipment for Core Area and Cardio
Study proves that beginning any workout regime with a quick cardio session to get the heart pumping is more beneficial for all workouts. While many people nowadays want to focus on cardio exercises for weight loss, they offer way more than just that. Build your stamina with aerobics on home gym equipment such as the treadmill, elliptical, and the stationary cycle.
Only start with the fundamentals as you upscale
Cardiovascular exercises also bring in an aspect of strength training. These will focus more on weights and endurance. Home gym inspirations for these include the power towers, weight benches, barbells, and dumbbells. Any workout regime should always maximize the core muscles. An ab trainer, roller, and gym ball may go a long way to strengthen this area around your pelvic, abdomen, and hips. If you want to keep it very simple, just get a pair of skipping ropes.
3. Home Gym Accessories for Back Region and Extras
Some of the equipment already mentioned will ensure your back is catered for. However, it is vital to be more specific as the back area – your spine – is the support base of every other muscle. You, therefore, need to be gentle and tender but also serious about working out those muscles. If you have sufficient space, get several bumper plates alongside an Olympic barbell. With a steady position, you may even achieve the T-bar row if you have adequate plates. Dumbbells will also be relevant in back workouts.
Who said you need home gym equipment to get you started?
Is it possible to kick start everything without all these home gym accessories? Well, as long as you have your body with you and every part is functional, then you are good to go. Consider different variations of planks, pushups, squats, walking, running, and anything else you can come up with.
Initializing the home gym idea may be much cheaper in the long haul than paying for a gym membership. What’s more, you’re not limited as to the time of the day when you are allowed to access your equipment. Nonetheless, a danger arises for most who conduct pieces of training erroneously without a certified trainer. This has the potential risk of ending up in injuries.
What home gym organizational ideas did you come up with?