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Category: Yoga

The term Yoga has been defined in various ways in the many different Indian philosophical and religious traditions.

It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.

The practice of yoga has been thought to date back to pre-Vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. It is mentioned in the Rigveda and also referenced in the Upanishads. Although, it is most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India’s ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to the Upanishads. The Yoga Sutras of Patanjali date from the 2nd century BCE, and gained prominence in the west in the 20th century after being first introduced by Swami Vivekananda. Hatha yoga texts began to emerge sometime between the 9th and 11th century with origins in tantra.

The gurus from India later introduced yoga to the West, following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology, ontology and metaphysics, and is closely related to Hindu Samkhya philosophy.

benefits of Surya Namaskar
Yoga

5 Benefits of Surya Namaskar doing every morning

perfecttlyimperfectt December 11, 2020 2 Comments

Yoga was one of those things, which later became an integral of our lives. And while every yoga pose has its own set of benefits,…

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zen space for yoga and meditation
Yoga

Creating an Outdoor Zen Space for Yoga and Meditation

Sarah Jessica Smith November 18, 2020 No Comments

Instead of paying thousands of dollars for a downtown yoga studio, isn’t it better you created an outdoor Zen space in your own backyard? Yoga…

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cbd and yoga
Yoga

CBD And Yoga: A Perfect Combo To Release Stress

Crystal August 21, 2020 No Comments CBD And Yogayoga and meditation

Yoga is one of the best ways to enhance the connection between your body and mind. It enables you to become spiritually aware and control…

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flexibility vs strength
Workouts Yoga

Flexibility Exercise Vs Strength Workout: Which One Is Best For You?

ellaava July 12, 2020 No Comments Flexibility ExerciseFlexibility Vs StrengthHealthStrength Workouttype of exercise

If you are getting confused between which one you have to choose between flexibility and strength training, then read this blog.

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yoga schools
Yoga

Top 10 Yoga Schools In Rishikesh To Practice Yoga

Rishikulyogshala March 7, 2020 1 Comment Yoga school in Rishikeshyoga-schools

If you’re looking for the best places in Rishikesh to practice yoga, then continue reading this article and find the best yoga schools in this…

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older travelers
Travel Yoga

Top 7 Holiday Experiences in India for Older Travelers

Om Singh January 25, 2020 No Comments older travelersTravel

“The gladdest moment in human life is a departure into unknown lands.” – Sir Richard Burton You have been free-spirited all your life, so why…

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yoga for nervous system
Yoga

What Could Be The Effect Of Yoga On Our Nervous System?

yogatrainingnepal January 23, 2020 1 Comment central nervous systemexercises for nervous systemyoga for nervous system

There are tons of article on the internet that explains the benefits of yoga. Some say it helps in weight loss, treats chronic pain, builds…

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chair yoga poses
miscellaneous Yoga

5 Chair Yoga Poses to Make You Active in Office Hours

Rishikulyogshala January 14, 2020 No Comments 200 Hour yoga teacher training in Indiachair yoga poseYoga for officeYoga in India

How frustrating it becomes when you need to travel for hours to work and then back home? And those long hours of sitting during a…

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conscious
Yoga

Three Breathing Yoga Poses to Soothe the Mind & Body

Rishikulyogshala January 12, 2020 2 Comments BreathingBreathing techniquesYoga

You must be thinking how come simple breathing techniques can do wonders for you? Yogic breathing techniques are powerful enough to sync the breath with…

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yoga for diabetes
Featured Yoga

5 Best Yogas for Diabetes?

Rishikulyogshala January 5, 2020 No Comments Best Yogas for DiabetesdiabetesYoga

Diabetes is a common but a severe health problem these days and so needs to be taken care of properly. If you are a diabetic…

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