Resilience is a key trait everyone should work on strengthening. If you made it through 2020 then you most likely built some resilience yourself. There…View More How to Build Your Career Resilience
Maintaining physical activity has many benefits. No matter what activity you choose, you will get to see some amazing impacts on both your physical and…View More How Exercise Can Help Improve Your Mental Health
The fear of speaking in public is one of the most common fears among people across age groups all over the world, and for years,…View More How VR and AR Can Improve Public Speaking Skills?
2020! I have never imagined a year like this. I was supposed to go on with my studies. Was supposed to enter the final year…View More Bored due to Lockdown? Adapt to a new routine and defeat the boredom
One of the principal problems that today’s Generation are experiencing is Depression. If not identified in the initial stages, it can lead to serious health…View More 6 tips to Overcome your Depression
Being confident is not an easy task. We all have our self-doubts and insecurities and sometimes those tend to overpower us. If you are thinking…View More 6 Tips to Boost Self Confidence