How to Teach Yoga Students to Create Positive Energy?

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The way you treat yourself and others define your personality. Naturally, everyone is drawn towards honest, loyal, respectful, responsible, compassionate and fair personalities. Not only this, being able to create positive energy inside self, aids in several ways. It helps you combat stress faster, brings good health, promotes healthy relationships, boosts confidence, enhances focus and concentration, and makes you successful and your life happier.

Therefore, yoga teacher training in India prioritizes the same and teaches yoga students the art to develop positive energy in themselves. To learn the same, enroll at a yoga school in India. In this article, let us introduce you to a yoga sequence you can practice to develop positive energy:

Vrikshasana (Tree Pose):

create positive energy

This pose strengthens your spine and improves your sense of balance. If you hold the pose for a minute on each leg, it benefits you physically as well as mentally. It develops neuromuscular coordination. It also develops focus and concentration and restores positive energy in the mind. This pose can calm the mind and nerves and prepare the body for the remaining yoga sequence.

Natarajasana (Lord of the Dance Pose):

yoga teacher training in india

Regular practise of this pose and holding it for at least 15 seconds relieves stress and tension from the mind as well as body. It not only calms the mind but also energizes the body. It improves flexibility in the spine as well as the body. Hence, practising the same early in the morning keeps you charged up for the entire day. Apart from these, it aids the heart as well as digestion. To experience such benefits of this pose, enrol for yoga teacher training in Rishikesh.

Utkatasana (Chair Pose):

yoga teacher training in india

This pose works best when you hold it for 60 seconds. The imaginary chair position benefits the lower body such as thighs, legs, calves, hamstrings as well as the torso, hips and lower back. It also relieves joints and back pains. When you hold the pose, it excites the heart for better functioning and improves the mind’s determination. It ensures the flow of positive energy.

Utkatakonasana (Goddess Pose):

yoga teacher training in india

Practising this pose activates the first three energy chakras in the body namely Muladhara, Swadhisthana and Manipura chakra. It eliminates blockages with the help of flow of prana as it moves from the base of the spine to the crown of the head. It also maintains balance in the body and eventually, invites positivity. Besides this, it also brings stability, awareness, and alignment in the body. There are various other benefits of this pose that you can learn from yoga teacher training in India.

Chakrasana (Wheel Pose):

Chakrasana create positive energy

This challenging back pose is the best way to boost energy in the body. It works effectively for the mind, body, and emotions. It gives you the courage to face challenges in life and enhances awareness of the environment as well as the body. Also, enhances the vital and distributive forces that protect the heart and body. It also pacifies the brain and reduces stress, anxiety as well as depression and helps you focus on the positive thoughts.

Kapotasana (Pigeon Pose):

yoga teacher training in india to create positive energy

This pose increases oxygen intake in the body and decreases blood pressure. It also heals urinary disorders and stiffness in the hips, back, and shoulder. Increased level of oxygen in the body relieves stress, anxiety as well as tension and triggers the nervous system. It has some marvellous benefits; to know the same, enrol for yoga teacher training in Rishikesh.

Therefore, practice these poses and let your body assimilate positivity and other benefits.

About Post Author

Rishikulyogshala

At Rishikul Yogshala, our purpose is to reach out the science of health and wellness across the globe with our certified yoga teacher training programs and specialized yoga, meditation and spirituality retreats. Our aim is to spread the wisdom of yoga through our Yoga Alliance accredited 200, 300 and 500 Hour Yoga Teacher Training courses.
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Rishikulyogshala

At Rishikul Yogshala, our purpose is to reach out the science of health and wellness across the globe with our certified yoga teacher training programs and specialized yoga, meditation and spirituality retreats. Our aim is to spread the wisdom of yoga through our Yoga Alliance accredited 200, 300 and 500 Hour Yoga Teacher Training courses.

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