We all have had our fair share of experiences where we tried a healthy DIY, and it failed massively. We have tried it all, from grinding ten thousand vegetables with a stash of garlic to having dozens of medicines. While you have had a fair share of failures, some remedies may have worked. Amongst them, Apple Cider Vinegar fulfils what it claims. However, there are a lot of myths attached to it as well. Today, we are exploring the benefits and side effects of apple cider vinegar (ACV) deeply and exploring some notions attached to it.
What Happens When You Have Apple Cider Vinegar (ACV) Regularly?
Some people want to read tons of reviews and people’s experiences before they put the nasty thing in their mouth. We don’t blame you because ACV tastes awful, but it has great benefits. Here are a few uses and benefits that you don’t want to miss out on:
1 Happy Tummy Always
Are you someone with a super sensitive stomach? It is a pain to eat out every time because your stomach can’t handle yummy delicacies from South America. If you want to get rid of the issue, ACV is the answer. The magical properties of ACV will help improve digestion and boost metabolism. It is a rich source of probiotics, a healthy bacterium to improve gut health. Whether you are dealing with a leaky gut and looking to repair it, apple cider vinegar is the key.
2 Gets Rid of Scratchy Throat
Dealing with a sore throat is not pleasant; you want to mitigate the issue as soon as possible. Rather than trying ten thousand remedies, try ACV. Apple cider vinegar helps soothe a sore throat, especially if it is viral. You can have it in hot water to relieve the pain in the morning. Its regular intake also helps boost your immunity and make it significantly stronger.
3 Stabilize Insulin Production
Many people deal with type-2 Diabetes at a very young age due to a family history of a poor lifestyle. However, you must not worry about it, considering you can always make better choices. ACV is a famous component known to play a crucial role in regulating blood sugar levels. It eases insulin production and makes sure that the body’s needs are met.
4 Kills Bacteria
Apple cider vinegar is the main component in many people’s skincare due to its antibacterial properties. It also helps in improving hair health by getting rid of dandruff and scalp disorders. On the other hand, it keeps acne and pimples away, restricting the bacteria from spreading.
Side Effects of Having Apple Cider Vinegar (ACV) Every day
Apple Cider Vinegar has a lot of benefits, but it also has a few drawbacks that users must know about. A few researchers have stated the effects of having ACV for a longer period. Here are a few things you need to know:
1 Enamel damage
People talk about teeth whitening damaging your enamel, but it can happen for various reasons. Apple cider vinegar is known for its benefits, but it can deteriorate your teeth’ enamel. Hence, doctors recommend not to have apple cider vinegar directly from the glass. One should use a straw to consume it. On the other hand, it is not advisable to brush just after you have had ACV. ACV gummies come in handy in such cases as they provide all benefits without damaging your enamel.
2 Gas Issues
Before taking anything, it is always better to consult your doctor. ACV can cause or trigger Gastroesophageal reflux disease. Many people have also been exposed to ulcer and digestion issues after having ACV. Never have ACV on its own; always dilute it with water. Make sure you are not having too many spicy foods when you are actively trying it out.
3 Be Careful if you Have Diabetes
Having ACV can cause your blood sugar levels to drop. It might help a diabetes patient, but it does not always work. Before you actively consume apple cider vinegar, ask your doctor about it. It may not be safe for you, especially if you have an ulcer.
The uses and benefits of apple cider vinegar are numerous, but you also need to be careful. Moderation is always key to trying something out for your health. Always use a straw and have the recommended dose to avoid the side effects of Apple cider vinegar (ACV).