There are tons of article on the internet that explains the benefits of yoga. Some say it helps in weight loss, treats chronic pain, builds…
Author: yogatrainingnepal
YogaTrainingNepal is a peace-loving family consisting of a team of yogis, spiritualists, and all those nature-loving souls. We seek to provide a platform where one can unlock the numerous dimensions of yogic practice by exploring some of the best yoga teacher training and yoga retreat programs across Nepal. More than a platform, it is a mission to help aspiring yogis discover yoga in its truest form, while encouraging the growth of a community of yogis passionate of spreading the ancient art of yoga throughout the world.
How Early Morning Yoga keeps You Fresh for Whole Day?
Yoga is a holistic practice that originated in ancient India. The ancient yogis of India wanted to dig deep into the human psyche as a…
How Yoga Helps to Manage High Blood Pressure
Blood pressure is the force exerted by blood on the walls of arteries as it goes through the circulatory system. It goes through changes during…
How to Get Over a Bad Mood by Cultivating Breath Awareness?
“Overthinking will destroy your mood. Breathe and let go.” -Unknown What are bad moods and what causes them? We’ve all been there, feeling cranky, irritable…