“YOGA IS WHEN YOU FEEL PURE CONSCIOUSNESS AND SPIRIT”- Anonymous.
Yoga is not a moment of happiness that accidentally forays into your life or
It is when you become fully aware of yourself, identify the roadblocks and level up in the game is when you achieve the higher consciousness. The art of Yoga & meditation helps you in becoming more conscious and woke. Here’s how you can harness its power:
Power of Concentration
With focus and clear vision, one can achieve anything in life. This holds so much importance in your daily lives, routines, and mundane activities as well. Apart from diet, a correct physical workout regimen plays a huge role in determining your mental health. There are several studies published on authority websites that highlight Yoga poses like Hatha, which encourages psycho-physical body balance, better sleep cycles, and thereby enhanced consciousness.
Brain Activities
Brain activities include a huge number of bodily functions, such as sleep cycle, biological clock, release of neurotransmitters, connecting with the gut and more. With so much in hand already, your brain definitely needs proper nutrition in the form of both food and lifestyle changes. According to a published scientific report, the art of Yoga improves the REM sleep cycles, balances the ramped-up stress levels, and brings about a harmony in mind-body-spirit combination.
Serotonin Levels
Life is about having fun and it always
Depression & Anxiety
There have been a number of studies pertinent to Depression and Anxiety in people of varied ages and sex. However, the summary of the entire research clearly indicates the co
Awakening
Drifting away from many scientific reasons why Yoga can help you in profound ways, it would be foolish to ignore the spiritual side
Raising Boundaries
How many times have you tried to say NO to someone but failed? How many times have you tried breaking free from a relationship but choose to stay in the abusive trap? Lacking healthy boundaries in life can not only bring you down as a person but also impair your thinking abilities and self-esteem. Yoga is about learning to liberate your soul, free your mind, and de-clutter your life. Once you start making the right moves, your life comes back on track. You learn to say NO to people, raise healthy boundaries and stop giving yourself to unreciprocated bout of feelings.
Clear Headspace
You might not need a clean room but you surely do need a clear mind. Clear mind space is essential for better decision-making abilities, string relationships, and for performing your best at workplace. There are many ways you can utilize Yoga for achieving a clear headspace and mental clarity. Some of the ideas could be going on a Yoga retreat, holidaying in a spiritual retreat destination, or Ayurveda retreat somewhere away from your home town. New place, fresh vibes, and quality time with your loved ones shall help you decipher the true meaning of life and attain higher consciousness.
Self-Worth
What does self-worth mean? Knowing your own worth is probably the first step towards building healthy boundaries around. Yogic scriptures say that mindfulness meditation and Yoga forms like Kundalini Yoga or Tantric Yoga awakens your dormant soul, fuels your ambitions, and teaches you to keep your mindset on the pedestal. Now, how can it help you? By recognizing your true powers, talent,
Quality of Life
All this boils down to one thing- “How can I lead a quality life?” It is not clear to you that just money and a car or a big house is not enough to offer you the best life. You need a correct dose of everything. The art of Yoga and meditation helps you to center yourself, bring all scattered emotions to one place and balance the Chakras for better health. Stress and family responsibilities can actually bog you down and dampen the quality of life. Make sure you live each moment by including Yoga in your life.
