Yoga Archives

Three Breathing Yoga Poses to Soothe the Mind & Body

You must be thinking how come simple breathing techniques can do wonders for you? Yogic breathing techniques are powerful enough

Diabetes is a common but a severe health problem these days and so needs to be taken care of properly.

If you are a fitness freak, you want to compare between gym and Yoga. Undoubtedly, both of them have their

Yoga is a holistic practice that originated in ancient India. The ancient yogis of India wanted to dig deep into

“YOGA IS WHEN YOU FEEL PURE CONSCIOUSNESS AND SPIRIT”- Anonymous. Yoga is not a moment of happiness that accidentally forays

Studies suggest that the employees who practiced yoga routinely or during work hours were better prepared to deal with whatever

As per the American Institute of Stress, the definition of stress varies from person to person. Hence, it can’t be