You must be thinking how come simple breathing techniques can do wonders for you? Yogic breathing techniques are powerful enough to sync the breath with…
Tag: Yoga
5 Best Yogas for Diabetes?
Diabetes is a common but a severe health problem these days and so needs to be taken care of properly. If you are a diabetic…
10 Reasons Yoga is Better Than the Gym
If you are a fitness freak, you want to compare between gym and Yoga. Undoubtedly, both of them have their benefits and drawbacks but the…
How Early Morning Yoga keeps You Fresh for Whole Day?
Yoga is a holistic practice that originated in ancient India. The ancient yogis of India wanted to dig deep into the human psyche as a…
How Doing Yoga Help You Become More Conscious
“YOGA IS WHEN YOU FEEL PURE CONSCIOUSNESS AND SPIRIT”- Anonymous. Yoga is not a moment of happiness that accidentally forays into your life or a…
What Are The Benefits of Yoga for IT Employees
Studies suggest that the employees who practiced yoga routinely or during work hours were better prepared to deal with whatever difficulties they are confronted with.…
Tips on How to Use Yoga to De-Stress
As per the American Institute of Stress, the definition of stress varies from person to person. Hence, it can’t be measured. It can either be…