7 Health Benefits of Cardamom in 2020
Ayurveda has a significant impact on our mental and physical health. India, being the motherland of Ayurveda has many schools that propagate its ideologies. If you ever participate in any of the Ayurveda Training in India, you would get to learn about the holistic approach of healing your health issues. The schools conduct different courses so as to gain back the lost effervescence of your skin; you can take part in Ayurveda Beauty Course. To understand the holistic use of Ayurvedic herbs such as cardamom, Brahmi, turmeric, you can take part in Ayurveda Cooking courses in India.
Apart from other Ayurvedic herbs, Cardamom holds an important place in the process of enhancing our physical growth. Cardamom which is popularly known as Elaichi is the queen of spices. It is the world’s third most expensive spice, excelled only by vanilla and saffron. There are different types of Cardamom used for various purposes. It is also used for flavoring the sweet and savory dishes. It is added to rich-curries and in dairy products for its amazing fragrance. Apart from this, you would be surprised to know but yes, cardamom has many health benefits. Here, in this article, you can read about the various advantages of Cardamom.
Significant Health Benefits of Cardamom:
Here’s a list of health benefits that Cardamom offers you. Check out the list here.
It improves your digestive system
Apart from just adding flavor in your food items, cardamom is also used for improving your digestive system. The spice eventually stimulates metabolism leading to the proper digestion of food. It has anti-oxidant and anti-inflammatory properties. It stimulates the secretion of bile acid in the stomach. As it is anti-oxidant, it prevents problems related to gastrointestinal ailments such as heartburn or acidity.
It takes care of your heart
It has antioxidant properties, and so it promotes a healthy heart. The fiber and nutrient that is present in Cardamom, lowers the cholesterol and blood pressure levels and helps us to keep our heart healthy and fine.
It prevents cancer
It has been proved that the spice that is present in cardamom can delay, prevent or even reverse the formation of cancer in your body.
Helpful in curing depression
It has been reported officially, that Cardamom helps in fighting anxiety, panic attacks, and depression. You are supposed to powder few seeds of cardamom, and then boil it in water. You can do this with your everyday tea or green tea. For results, keep repeating.
It prevents Asthma
It helps in fighting different types of issues such as short-breath, tight chest, coughing and wheezing. The spice present in cardamom positively increases the flow of blood circulation. Apart from that, it has soothing effects on mucous membranes, which helps in fighting inflammation.
It enhances your oral health
The cardamom has antimicrobial properties, and so it strengthens your oral health. It can fight back the oral pathogens such as streptococci mutans. It is with the pungent taste of cardamom, it stimulates the flow of saliva and so it prevents any dental caries. It also helps in treating bad breath. If you prefer a mixture of spices, including anise, cardamom, that would help you to treat your bad breath issue.
It improves the quality of your hair
The black-type anti-oxidant properties that are present in the cardamom, helps to nourish your scalp. The spice that is present in it nourishes the hair follicles and helps in the growth of hair length. You can also wash your hair with cardamom water before shampooing.
The afore-mentioned point descriptively brings out a clear picture of the different ways in which cardamom helps us to stay fit, fine, and healthy. You can read this article to find out some of the interesting facts about cardamom that might be of use in the future. You can also be a part of Ayurveda Courses in India to collect more information and knowledge about the same.
